Some Essential Trekking Tips For Beginners

Do you like traveling around the world? What is the next destination you are planning to go? Whether it is trekking, hiking tour or to an exotic foreign land, there are some basic precautions that one must take for the health point of view. In this blog, we have mentioned some of the trekking trips that you must know before starting your journey. Below we have mentioned some of them.

Always go for the easiest trek first- It is quite obvious, but important to know that always go for the small and low altitude track. Tough and high altitude tracks are for experts only. The easy track will give you the experience and you can easily get an overview of your strength and stamina. A tough trek may create problems for your health as well as for your buddies.

Research and plan- Research everything before going to a place. This is one of the important steps that you should not miss. After checking the temperature, weather conditions, and other eatery places, proceed to the next step.

Have proper and complete medical checkups- This is one of the steps that should not be missed by the trackers otherwise you may suffer in between the trip. The medical check is also important because it reveals the unknown things. For example- in many cases, it is seen that after trekking for many miles, people complain of stone pain. Imagine you are several thousand feet above the sea level and you or your dear one experience such pain. Tell the doctor each and everything while going through the checkups. Too often cold, cough or stomach upset are some of the little but important to treat otherwise you may end up with the worst trip.

Travel medicine- If you are planning to track in some undeveloped areas or the areas which include the rural area, then travel medicines in NYC are something which is must for everybody having the age of 9 months and above.

Budget- Add each and everything before going. Add the expenses of food, vehicle renting, and accommodation. It is advisable that take some of the food products, energy drinks, cashews, and water bottle.

Packing- Don't over pack your bags. Keep it in your mind, the things you are packing, you need to carry yourself up to the top of the hill or destination.

It is very important to know each and everything about the trek. To know more about, Click Here.

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Traveling while pregnancy- Important tips to consider

Traveling while pregnancy can be challenging especially if you are in the first or last trimester of your pregnancy. The ideal time to travel during pregnancy is in the 2nd trimester. At this stage, you are at a stage when almost every woman passed her morning sickness, fatigued state. Whereas the tiring and exhausting stage is yet to come. So, you can easily eat or drink your favorite foods. But, you need to do some advance planning. Below are some of the important tips to keep in mind if you are planning to visit a country that is prone to some disease.

                                        

• Consult your doctor- This is the most important point, not only consult, but discuss your itinerary with your doctor before even booking the plane tickets. Consult the doctor who knows your history and whom you are consulting from the first month of the pregnancy to determine the risk factors that you may encounter during the traveling. However, there are some cases where traveling after 8th months is permitted. It's a good idea to keep a photocopy of all your prenatal records and relevant ultrasounds with you. 

• Consider buying travel insurance- Pregnancies are most unpredictable particularly if the exact date of your little one is not known or determine. According to studies, less than 5 percent babies born on their due dates. So, it is better to have a travel insurance.  

• Research the risk factors you may face at your desired destination- If you are traveling across the country, you must take extra care. Zika virus is one of the deadly disease common in many countries. The pregnant women are more prone to Zika virus. There are many diseases that are rare in the United States but are common in other countries. Take proper travel immunization which will protect you from dangerous diseases. 

Some of the other important tips-

• Walk around after every hour
• Wear comfortable clothes that are easy carrying
• Make sure the milk is boiled properly
• Drink plenty of water
• Request an alley seat for easy access to washroom
• Bring your own food (snacks)
• Make sure all meat is cooked completely
• Avoid fresh fruits and vegetables as they contain maximum bacterias. Cook them or peel them before eating them.

If you planning to visit travel immunization in NYC, consult- Travel Clinic of New York.

                     

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