Traveling while pregnancy can be challenging especially if you are in the first or last trimester of your pregnancy. The ideal time to travel during pregnancy is in the 2nd trimester. At this stage, you are at a stage when almost every woman passed her morning sickness, fatigued state. Whereas the tiring and exhausting stage is yet to come. So, you can easily eat or drink your favorite foods. But, you need to do some advance planning. Below are some of the important tips to keep in mind if you are planning to visit a country that is prone to some disease.
- Consult your doctor- This is the most important point, not only consult, but discuss your itinerary with your doctor before even booking the plane tickets. Consult the doctor who knows your history and whom you are consulting from the first month of the pregnancy to determine the risk factors that you may encounter during the traveling. However, there are some cases where traveling after 8th months is permitted. It's a good idea to keep a photocopy of all your prenatal records and relevant ultrasounds with you.
- Consider buying travel insurance- Pregnancies are most unpredictable particularly if the exact date of your little one is not known or determine. According to studies, less than 5 percent babies born on their due dates. So, it is better to have a travel insurance.
- Research the risk factors you may face at your desired destination- If you are traveling across the country, you must take extra care. Zika virus is one of the deadly disease common in many countries. The pregnant women are more prone to Zika virus. There are many diseases that are rare in the United States but are common in other countries. Take proper travel immunization which will protect you from dangerous diseases.
Some of the other important tips-
- Walk around after every hour
- Wear comfortable clothes that are easy carrying
- Make sure the milk is boiled properly
- Drink plenty of water
- Request an alley seat for easy access to washroom
- Bring your own food (snacks)
- Make sure all meat is cooked completely
- Avoid fresh fruits and vegetables as they contain maximum bacterias. Cook them or peel them before eating them.
If you planning to visit travel immunization in NYC, consult- Travel Clinic of New York.
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