Your Travel Health Guide To Ensure a Safe And Healthy Travel

So are you ready for your next travel plan? Wait! Are you sure? We are not talking about your packing, passport, and medicines check thing. Then what? It is about your travel health. When you travel to a different country or location, a healthy travel program will make sure you are well guarded against the illnesses and flues while you are away from your home.

WHO recommends that people should take the necessary travel immunizations and vaccines to ensure safe travel. 

Travel clinics are the centers where travel vaccines and shots are provided to protect the person against unexpected diseases on your next travel trip.

But why do you need travel shots or vaccinations in the first place for your international travel trip?

While traveling to the new region, you may come in contact with diseases common in that particular area. For example- yellow fever is common in the different regions of South America and South Africa. So if you are traveling to those areas, you just need to take a yellow fever vaccine.

Also, some vaccines will help you prevent diseases that are commonly caught by people while they are traveling to any location. For example- typhoid, hepatitis-A, etc.

Now that we have known about travel clinics in NYC and travel vaccinations, it is time to head towards the top travel health tips:

Schedule an appointment with a travel doctor at nearby travel clinics in your area. Make sure you visit the travel clinic 3-4 weeks prior to your travel plan.

Please make sure all your routine vaccinations are up to date. Some people might not be vaccinated against routine vaccinations. This can lead to an unsafe travel trip.
Make sure all your recommended travel vaccinations are up to date and make timely visits to travel clinics to get them.

Keep a medical travel kit in your bags. They are essential when you catch common diseases. 
Keep your hands cleans and wash your hands before and after having a meal.

Traveling gives us pleasant and fun memories to recall when we are back. Don’t let your unawareness about the travel health and the importance of travel vaccines ruin your trip.

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Top Tips for a Healthier Travel

Are you planning to travel abroad in a few months? Besides planning your trip, you should also get your travel vaccine a few weeks before boarding. You don’t want to ruin your holidays with an injury or illness. Nowadays, you can easily find travel vaccines in New York City, but make sure you choose the best and reliable clinic of your area. The following are some of the pre-trip tips for healthier travel.

 

 Know the health risk of your destination - The first thing you need to do while planning a trip abroad is to determine the health recommendations of your destination from the Centers for Disease Control and Prevention (CDC). Most of the travel clinics in NYC offer services such as prevention and vaccination of altitude sickness, mosquito-borne illnesses,  and traveler’s diarrhea.

Get vaccines and medications - The best way to have healthy travel while heading abroad is to get vaccinated to protect yourself and your family from illness and diseases, even for Europe, the Caribbean, and Mexico. However, typhoid, hepatitis A, hepatitis B, cholera, yellow fever, and traveler’s diarrhea are some of the common illnesses that you need vaccination for if traveling to South America or Asia. Regardless of the place you’re traveling to, you should get the proper vaccination done before boarding.

Seek the advice of your health care provider - If you have any ongoing health problem, schedule an appointment with your primary health care provider to discuss how to manage your condition while traveling. Changes such as environment, diet, and sleep patterns can worsen your health condition. So, do follow your doctor’s advice while abroad.

Take enough of prescription - Make sure you carry enough of your prescriptions that can stay till the last day of your trip and an extra for a week in case of an emergency or travel delays.

Check your health coverage abroad -  Before taking off, you need to find out whether your health insurance covers your health expenses while you’re away from the country. Even if you’re healthy, it is a great move to check your health coverage in advance.

Stock your travel health kit - No matter where you’re going, basic health essential such as bandages, sanitizer, moleskin, sunscreen, creams to prevent blisters, pain medicine, antibacterial ointment, antihistamines, and pepto bismol can offer a great help during your travel.

If you’re planning to travel overseas, make sure you get your travel shots as well as other traveling essentials before boarding. 

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Traveling while pregnancy- Important tips to consider

Traveling while pregnancy can be challenging especially if you are in the first or last trimester of your pregnancy. The ideal time to travel during pregnancy is in the 2nd trimester. At this stage, you are at a stage when almost every woman passed her morning sickness, fatigued state. Whereas the tiring and exhausting stage is yet to come. So, you can easily eat or drink your favorite foods. But, you need to do some advance planning. Below are some of the important tips to keep in mind if you are planning to visit a country that is prone to some disease.

                                        

• Consult your doctor- This is the most important point, not only consult, but discuss your itinerary with your doctor before even booking the plane tickets. Consult the doctor who knows your history and whom you are consulting from the first month of the pregnancy to determine the risk factors that you may encounter during the traveling. However, there are some cases where traveling after 8th months is permitted. It's a good idea to keep a photocopy of all your prenatal records and relevant ultrasounds with you. 

• Consider buying travel insurance- Pregnancies are most unpredictable particularly if the exact date of your little one is not known or determine. According to studies, less than 5 percent babies born on their due dates. So, it is better to have a travel insurance.  

• Research the risk factors you may face at your desired destination- If you are traveling across the country, you must take extra care. Zika virus is one of the deadly disease common in many countries. The pregnant women are more prone to Zika virus. There are many diseases that are rare in the United States but are common in other countries. Take proper travel immunization which will protect you from dangerous diseases. 

Some of the other important tips-

• Walk around after every hour
• Wear comfortable clothes that are easy carrying
• Make sure the milk is boiled properly
• Drink plenty of water
• Request an alley seat for easy access to washroom
• Bring your own food (snacks)
• Make sure all meat is cooked completely
• Avoid fresh fruits and vegetables as they contain maximum bacterias. Cook them or peel them before eating them.

If you planning to visit travel immunization in NYC, consult- Travel Clinic of New York.

                     

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