Everything you need to know about altitude sickness

There are hundreds of people who die due to altitude sickness. There are various things that need to be understood before leaving for the high altitude places. Travel Shots in NY are one of the important ones as travel medicine protect an individual from fatal diseases. Besides this, there are some golden rules that one needs to know before planning a certain trip.

Important things to know about altitude sickness-

Altitude sickness is also known as acute mountain sickness (AMS). It is advisable not to ignore the condition of altitude sickness. Otherwise, you may need some expert medical emergency. It generally occurs when you travel to a high height place suddenly. As the environment of the higher altitude is completely different from the plain areas so the body takes time in adjusting to the weather and climate of that area. Everybody can't adopt it quickly. Breathing efficiently in that particular area is very difficult as the level of oxygen is very low. Age, physical fitness and gender react differently at higher altitude. It is not important that if one doesn't have a problem at one trip then he/she won't get the problem on the next trip.   

Symptoms of altitude sickness-

The symptoms of the higher altitude occur generally when an individual reach 3000m or more above the sea level. Some of the symptoms are-  

• Loss of appetite
• A headache
• Tiredness
• Dizziness
• Shortness of breath
• Nausea and vomiting

What to do to prevent altitude sickness?

There are certain rules and regulations that one must know before planning a trip to higher altitude. Don't reach the top of the place quickly, as the situation may become too worsen. It is recommended to train yourself so that your body adapt the environment easily. Generally, it takes a few days to adopt the new environment. In addition, avoid flying to the high altitude area. If you feel low while going upward, stop the tracking and take rest. If your health is getting low, then it is recommended to go down.

Having appropriate food is another important thing that you must take care of. Last but not least, avoid alcohol, smoking and do not forget to take travel vaccination before traveling to such areas. To know more about travel shots in NY, Contact Travel Clinic of New York City.